Redcon1 Total War PreWorkout Review

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Redcon1 Total War PreWorkout











  • Loved the taste!
  • Long lasting energy + pump!
  • Increased focus and more alert.
  • Reasonably priced.
  • Lots of flavors to choose from.


  • Small handful of users experience upset stomach.

Chad W

Thinking about buying Total War Pre Workout? Read this in-depth review to see if it’s the right fit for you. We’ve done the research so you don’t have too.

Chad W.
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Total War Pre Workout Review: Does It Work, Taste, Ingredients & More…

Total War Pre Workout is a pre-workout supplement made by Redcon1, a company founded by supplement industry entrepreneur Aaron Singerman.

Redcon1 has a number of bodybuilding and fitness products under its belt. You’ve probably seen bodybuilders raving about this product and wondered what all the fuss is about.

We’ve got you covered! Scroll down to learn more about ingredients, taste, side effects, and other info about Total War Pre Workout.

How does Total War Pre Workout taste?

Total War Pre Workout comes in 19 different flavors such as: green apple, orange crush, strawberry kiwi, pineapple juice, blue coconut, Olympia fireball, white walker, rainbow candy, watermelon, blue raspberry, tiger’s blood, pina colada, Demogorgon blood, strawberry mango, blue lemonade, sour gummy bear, grape, mojito, and pink lemonade.

As far as the taste itself is concerned, reactions are mixed. While some users liked the taste, others didn’t. One thing is certain; you may need to try multiple samples to choose the taste that suits you best.

Some users report the powder doesn’t mix well and remains grainy.

Many flavors leave a sort of aftertaste in the mouth. While this is not the worst supplement in terms of taste and flavor, there is a lot of room for improvement.

Total War Pre Workout ingredients

Redcon1 Total War PreWorkout Review Ingredients

Total War Pre Workout is all about getting users totally prepared for their workouts, lifting weights, and the maximum out of every training session. While most users are men, Total War is suitable for women as well.

This supplement is ideal for athletic and active people, it provides an energy boost to keep you going, and it’s not for couch potatoes who want to feel more energetic.

Total War works through a potent combination of stimulants and focuses factors alongside nitric oxide compounds to deliver results.

Total War increases blood delivery to the muscles to elevate oxygen levels for a power boost and greater power. It also works to alleviate fatigue and shorten the recovery time, and all thanks to its formula.

The main ingredients in Total War include:

L-citrulline malate

Citrulline is an amino acid that our body produces naturally. But the aging process and other factors can deplete its levels and supplementation may be a great way to make up for that. One of the most important functions of citrulline is vasodilation i.e., widening of the veins and arteries to improve blood flow.

Total War delivers 6g of citrulline to elevate nitric oxide levels to contribute to increased power and impressive pumps.


Beta-alanine is a non-essential amino acid produced naturally in the body. This amino acid takes part in the production of carnosine, a compound that contributes to muscle endurance in high-intensity exercise. You see, carnosine decreases the accumulation of lactic acid in the muscles during exercise to improve athletic performance.

Total War delivers 3.2g of beta-alanine to decrease fatigue, boost endurance, and more. Many people aren’t aware that beta-alanine can also improve body composition by improving training volume and muscle growth.

Beta-alanine also has antioxidant properties as well as anti-aging and immune-boosting effects.

Agmatine sulfate

One serving of Total War supplies the body with 1g of agmatine sulfate, naturally derived from arginine. Agmatine sulfate has become a popular ingredient in bodybuilding products because it is able to increase levels of nitric oxide in the body.

It also works as a neurotransmitter because agmatine can target receptors in neurons to improve brain functions. That way, users experience better focus and concentration. Moreover, agmatine sulfate can stimulate the production of luteinizing hormone (LH) to boost testosterone levels and support muscle growth.

Agmatine sulfate can also help users burn more fat and improve body composition. In this product, agmatine sulfate works together with citrulline to produce maximum pumps during training sessions.


Total War delivers 1g of taurine in one serving (one scoop). This is a common ingredient in supplements and energy drinks. Taurine is an amino acid that takes part in various metabolic processes in the body.

Taurine also has antioxidant properties meaning it neutralizes free radicals and prevents oxidative stress and damage it would cause. This amino acid can also enhance athletic performance and improve cognitive performance, as well.

Interestingly, taurine can also prevent side effects of caffeine, which explains why users report Total War gives them energy but without jitteriness.

Caffeine anhydrous

One serving of Total War delivers whopping 250g of caffeine anhydrous, a source of caffeine derived by removing water molecules from caffeine. Many products with caffeine anhydrous contain a lower amount of this ingredient.

The dehydration process allows caffeine anhydrous to be more concentrated and thereby more powerful than regular caffeine. Caffeine anhydrous is becoming one of the most popular ingredients in supplements for athletic performance, thanks to its power.

Just like regular caffeine, anhydrous works to stimulate the central nervous system, increase energy, and boost mental alertness. Caffeine anhydrous works in combination with other stimulants in the formula, such as cocoa phenols (Theobroma cacao and Camellia sinensis extract).


Naringin is a flavonoid mainly found in grapefruits. In fact, naringin gives grapefruit its well-known bitter flavor. Naringin exhibits antioxidant effects and also lowers cholesterol levels. It works together with caffeine to keep you focused and alert.

Is Total War Pre Workout safe?

Redcon1 Total War Pre Workout (3) Image

Dietary supplements contain natural ingredients that make them a great option for people who want to enhance their workouts or achieve some other goal in a natural manner.

Being a dietary supplement Total War Pre Workout is considered safe for general consumption.

However, everything we use today from medications to dietary supplements and powders carries a certain risk of adverse reactions.

While the risk of side effects is low, some people may experience:

  • Abdominal discomfort
  • Nausea and vomiting
  • Heartburn
  • Diarrhea
  • Headache
  • Increased urination
  • Upset stomach

The main reason why some people experience side effects is overuse i.e.; they take more than recommended. Therefore, the best way to avoid adverse reactions is to stick to the dosage instructions provided by the manufacturer.

Ideally, you should take one scoop with water before you go to the gym. The manufacturer, Redcon1, recommends cycling the product. Take Total War for 12 weeks, followed by 4 weeks of pause.

By cycling the product, you can avoid becoming tolerant to the effects of the stimulants.

Is Total War Pre Workout banned/illegal?

It would be impossible to write this review without addressing rumors about Total War Pre Workout being banned and considered illegal. So, what up with all this? Should you be concerned or even try to buy this supplement?

The truth is that Total War Pre Workout is not illegal. This supplement isn’t banned, but an ingredient from its formula is. You see, Total War Pre Workout items discontinued in 2017 contained an ingredient called DMHA (2-aminoisoheptane).

DMHA was specifically developed to recreate the effects of DMAA, a banned stimulant. The FDA added DMHA on the list of prohibited ingredients, and WADA, World Anti-Doping Agency, banned athletes from using products with that compound as well.

What happened was that the ingredient itself got banned, not the product. Once DMHA made it to the prohibited list, Redcon1 changed the formula and eliminated that particular compound. That’s why the new releases don’t have DMHA on the label.

Basically, Total War Pre Workout is legal, not banned, and you’re not breaking any sort of law by purchasing the product because the brand left out the questionable compound immediately.

How does it make you feel?

Taking Total War Pre Workout regularly, and according to the brand’s instructions, helps users get the maximum out of their workout routine or training session. The pr-workout supplement provides long-lasting energy, razor-sharp focus, and concentration, and improves mood.

Total War Pre Workout can also enhance muscle pumps and muscular endurance. That way, users get to do more reps than they used to and thereby take their workout routine to a whole new level.

When you bear in mind the list of ingredients and energy-boosting compounds in the formula, it comes as no wonder why Total War Pre Workout can help users conquer any challenge they face in the gym.

Although it keeps users energized and pumped, Total War Pre Workout doesn’t overdo it. According to users, this supplement provides energy to help get the job done, but not so strong to keep you up all night, wishing it would stop.

It’s also worth mentioning that energy-boost from Total War Pre Workout is nothing like a caffeine rush, but more like a sudden flow of energetic vibes that provides faster recovery in between sets. The supplement makes you feel focused enough to ignore all gym distractions.

Basically, Total War Pre Workout makes you feel more energetic, focused, and puts you in a great mood for optimal athletic performance.

Other Total War Pre Workout reviews

Total War Pre Workout seems to be an effective supplement that boosts athletic performance, and users report they’re able to achieve their goals. However, some users didn’t like the taste of the supplement. Taste is a subject assessment, so you will probably need to try it in order to make that decision on your own.

Below, you can see some reviews left by users on different platforms.

Rating: ★ ★ ★ ★ ★
This by far is the best pre-workout I’ve ever used. Great flavor, as well. I mix with big noise for the extra pump.” Timothy M.

Rating: ★ ★ ★ ★ ★
I’ve been using pre workout for years, and this is probably the best I’ve come across. For me, it’s strong enough to get the job done, but not so strong that I’m up all night wishing it would stop. I work 14hr days, and one scoop makes me excited to work out and keeps me focused on getting a good work out in. The taste is so so, but I also have never found a pre workout that taste even half-decent. I came across the product while reading an article about the top pre workouts on the market. This was number 2, and it lives up to it.” – Amazon customer

Rating: ★ ★ ★ ★ ★
Energy Nonstop. Works fast. It lasts for hours. I can now do my workouts with energy to spare. And when I get home, I have energy left to do housework. It gives you tingles all over your body. That’s how I know it’s good stuff.” – Ana

Rating: ★ ★ ★ ★
Great energy and pump, but damn was this hard to get down. Maybe it was just the pineapple flavor, but borderline throw-up/stomach ache for the next 5-10 minutes. After that time, it was awesome.

Rating: ★ ★
2 stars for me bc I can’t justify getting this again for the above reason. Maybe a bad batch idk, but I won’t be getting this again
.” – Terpsfan33

Rating: ★ ★ ★ ★
Received a sample packet. I didn’t expect much considering I do not like pineapple, but the taste was incredible. In terms of being a pre-workout, it was fantastic. Around 20 minutes after consuming, it gave me a good kick to start my workout.” – DannySaysWoof

Rating: ★ ★ ★ ★ ★
This is one of my favorite products from Redcon1. I train at night, and Total War doesn’t give me jitters or have me up all night. The focus is on point, and there is no crash. I highly recommend anyone who is looking for a good pre-workout to take this.” – Jbigs007

All in all, users have reported that Total War Pre Workout provided enough energy for a great workout. The supplement has positive reviews as far as results are concerned.

The biggest complain that users had about this product was taste, but some said it was excellent.

Where to buy?

The good news is that Total War Pre Workout is easily assessable. You can find this product online on various websites and stores, including:

You can also purchase from

Top 3 Total War Pre Workout Alternatives

There are tons of pre-workout supplements on the market; Total War Pre Workout is not the only one. So if you want to see what else is there, here are the top three alternatives you may want to consider.

Pump Surge Stim Free Pre-Workout

PUMPSURGE Caffeine-Free Pump & Nootropic Pre Workout Supplement, Non Stimulant Preworkout Powder & Nitric Oxide Booster,20 Servings, Cherry Limeade, 9.2 OZ Pump Surge is a stimulant-free pre-workout supplement that, unlike many other products of this kind, doesn’t contain caffeine. Instead, the formula relies on fully dosed ergogenic boosters and nootropic ingredients that improve brain functions such as focus and concentration.

Regular intake of Pump Surge gives users skin-tearing pumps, sharp mental focus, endless endurance, and the mind-muscle connection. The taste is also decent, and users had overall positive experiences.

Check Price @

Legion Pulse

Legion Pulse, Best Caffeine Free Natural Pre Workout Supplement for Women and Men - Powerful Nitric Oxide Booster, Non Stimulant w/Beta Alanine, Citrulline and Alpha GPC, (Caffeine Free Fruit Punch) Pulse by Legion Athletics is one of the most popular pre-workout supplements in the world, and just like Pump Surge, it doesn’t contain caffeine and other stimulants. The product is specifically designed to elevate the mind and body for peak performance from start to finish.

Legion gives maximum pumps thanks to ingredients such as l-citrulline malate, alpha GPC, and beta-alanine for the fast elevation of nitric oxide. Multiple flavor options are available.

Check Price @

ProSupps Mr. Hyde NitroX Pre-Workout

ProSupps Mr. Hyde NitroX Pre-Workout Powder Energy & Nitric Oxide Boosting Drink, Intense Sustained Energy, Pumps & Focus Powered by Yohimbe, Beta Alanine, Creatine & Nitrosigine, 30 True Servings Unlike the above-mentioned supplements, Mr. Hyde NitroX contains caffeine and, according to the brand, it provides twice the energy of leading brands. The formula includes caffeine matrix and is powered by Yohimbe, TeaCrine, creatine HCL, and nitrosigine.

Available in 10 different flavors, Mr. Hyde NitroX supports muscle strength, power, and endurance. It also gives bigger pumps, intense focus, and fewer crashes.

Check Price @

Have questions?

All in all, Total War Pre Workout is a decent product that does its job and improves athletic performance, endurance, focus, and so much more. If you have questions or want to share your experience with the product, feel free to use the comment section below.