The Noom App, trending on both Android and iOS platforms, was specifically created to facilitate healthier relationships toward food and develop healthier eating habits. Achieving and maintaining weight-loss goals is also so much easier with Noom in your pocket.
It is definitely interesting to understand how the App works and what exactly the food selections are to help you eat in a more sustainable way without you feeling restricted and frustrated.
Let’s face it; sometimes, you just want to cheat without any consequences, and Noom helps you to figure out when the appropriate time is to do just that.
Noom In A Nutshell
Noom requires you to answer a series of questions regarding your weight, habits, including health concerns affecting your lifestyle. Noom also requires you to answer questions about your fitness levels and frequency of your workouts.
You will be granted access to a coach and provided with daily food suggestions. You can also access tools allowing you to monitor your health successfully.
Noom will make your life easier and help you make improved choices regarding food without restricting you.
Read our full Noom review here.
Want To Lose Weight? Calorie Deficit!
Many people spend too much time thinking about losing weight and the various ways in which they can do it.
With so many diet ideas available, it’s no surprise people are irrationally trying different methods but failing.
It’s not rocket science though, the food calories you are consuming, and the energy you are burning is really all there is to achieving and maintaining a healthy weight goal. Over a long period of time, you will start losing weight if you consistently continue to consume fewer calories throughout the day.
Noom differs from other diets because its goal is to allow you to keep track of the number of calories you are consuming as your day progresses. Noom is able to present your total consumption on screen, and you can verify that you are consuming less than you are burning.
Noom allows you to view your calorie consumption together with your exercise and activity consolidated in one place.
This way, you can avoid feeling despondent because you don’t have to go to extreme measures and starve yourself, which is likely with other diet guidelines. Giving up is also never the case with Noom as with other diets.
Noom Food Index
Noom offers you the option of recording all the calories you are eating. Different foods have been included on Noom’s food database, so you are able to search for and find any food you are eating in the App.
Branded products, snacks, and meals are easily searchable on Noom. Information related to nutrients and calories is all available on Noom and will be calculated based on the calorie consumption you have entered.
The process is quite effortless as most people always have their phones handy, and you are able to quickly record what you are eating. You can also keep an eye on your consumption and whether you should be eating that bite of chocolate after dinner!
Noom will give you great weight-loss results if you remain open about your consumption, and you maintain a daily calorie deficit.
You stay accountable, and you are focused on eating the right foods as the App helps you to see if anything you are eating is helping you move toward or sway away from your weight-loss goal.
A team of dietitians and nutritionists are constantly working to make sure that the database is precise and current. Portion sizes are also available as a selection, so you can easily indicate whether you have eaten either a handful, a small bowl, or a large serving of food without having to measure your portion sizes accurately.
Food options are endless, and logging all your food consumption on Noom, is possible.
Noom Food Colours
Great habits and healthier choices are encouraged with Noom. Strict restrictions regarding food choices are simply avoided with Noom as the focus is on low-calorie foods replacing higher ones.
A color-coding system is linked to a calorie scale, allowing you to lose weight effectively. Ranging from healthy green foods, somewhat healthy yellow foods, and red foods with minimal nutritional value.
Healthier choices are easy without having to count the calories as the Noom App does all that for you.
Green Food Options
Items of food listed as green options are the healthiest food selection available on Noom.
The green classification features green vegetables, a few fruits, including berries, whole grains, and dairy products. The foods listed in the green category should be included in your diet as they are nutrient-dense and low in calories.
These are the foods that will satisfy your nutrient and caloric requirements without leaving you feeling sluggish and help you to meet your weight-loss goal.
Green food options include the following items:
- Spinach
- Lettuce
- Brussel sprouts
- Broccoli
- Peas
- Green beans
- Onion
- Carrots
- Tomatoes
- Sweet Potatoes
- Oranges
- Blueberries
- Strawberries
- Watermelon
- Cherries
- Bananas
- Apples
- Brown rice
- Oatmeal
- Whole grain bread
- Tofu
- Almond milk
- Low-fat cheese
- Low-fat milk
- Egg whites
Yellow Food Options
The food items classified under the yellow category are slightly more calorie-dense and a little less nutrient-dense than the green food category.
These food items should be included in your diet in moderate amounts. These foods are filling, but they are not as nutritionally beneficial.
Color-coding offers you the ability to search for foods and substitute yellow for green foods for healthier eating.
Some food options that form part of the yellow list include the following items:
- Fresh tuna
- Turkey breast
- Grilled skinless meats
- Lean meat
- Avocados
- Guacamole
- Low-fat cheese
- Low-fat milk
- Olives
- Hummus
- Beans
- Quinoa
- Couscous
- Tempeh
Red Food Options
Foods listed under the red category are calorie-dense and nutritionally deficient. These foods will not be of benefit to you, especially when you are trying to meet your weight-loss goal.
The red food list is particularly unhealthy as the list is filled with processed sugar, processed carbohydrates, saturated fats, sodium, and are just generally high in calories.
You should avoid subjecting your body to all these foods as they do not provide the body with the ability to protect itself against illness and disease. Let alone help you lose weight. You should endeavor to remove these foods from your diet altogether.
Having said this, Noom does not restrict you from eating these foods. You should be mindful of the portion size and frequency, though if you are going to opt for these “red” type foods and limit your intake.
While you do not need to stop consuming these foods, be cognizant that they do not contribute to weight-loss goals. Try and focus on foods from the green and yellow categories and eat fewer foods from the red category.
Some of the food options listed under the red category are as follows:
- Bacon
- Ham
- Salami
- Sausage
- Fried meat
- Cheeseburgers
- Pizza
- Fries
- Hotdogs
- Cake
- Chips
- Juice
- Chocolate
- Peanut butter
- Beer
- Wine
- Ranch Dressing
- Mayonnaise
- Sugar
- White Flour
- Whole milk
Programs Available On Noom
Two main programs are available for selection on Noom. It is vital to understand the programs available as well as the differences before settling on either program.
The Healthy Weight Program specifically developed for losing weight is what the majority of Noom customers are using. This program requires users to record the food consumption as the day progresses and includes the use of the color-coding system to allow users the ability to choose less calorie dense and more nutritious foods.
Noom also allows for syncing with fitness trackers so you can get a complete view of your calorie surplus’ or deficits.
The Diabetes Prevention Program is the second option available and was developed to help you reduce high-carbohydrate foods in an effort for you to decrease and balance blood sugar levels quickly.
Choosing the best program for you would depend on your goals. If weight-loss is your main aim, then the Healthy Weight Program would be better suited to your needs. Whereas the Diabetes Prevention Program suits anyone currently suffering from diabetes or anyone who would like to lower their risk of developing diabetes in the future.
“It’s like having a trainer, nutritionist, and health coach all in one place (e.g., your phone).”
NORA MINNO, Registered Dietician, specializing in Wellness Communications and Marketing for Women’s Health
Frequently Asked Questions
What exactly is the Noom Diet about?
Noom is a mobile platform that allows you to monitor your diet and seeks to assist you in making behavioral changes regarding the type and quantity of food you eat. As this process begins to psychologically transform the way you think about food, you become accustomed to identifying between more nutritious, light foods, and less nutritious, calorie-dense foods while pursuing a calorie deficit.
What is the cost of Noom?
The cost of the Noom coaching service amounts to a monthly fee of $59.99. You could also take full advantage of the considerable discounts on offer when you sign up for longer periods with Noom. Noom allows you to make use of some of the features for free without having to subscribe to a health coach, and you would still be able to benefit from the free services significantly.
What are the chances of Noom helping you achieve great weight-loss results?
Losing weight is attainable with Noom as millions of people are using it to lose weight. Most users on Noom achieve the greatest outcomes when subscribing to a Noom coach. However, Noom’s free features are still beneficial.
Is Noom available in a free version?
The Noom weight loss app is available in a free version. The free version includes complete access to the food database. It allows for syncing to fitness trackers to download workout data and provide you with daily updates of your net calorie total.
Conclusion: Ready To Commit To Noom?
Based on reviews I have read online, Noom appears to offer exceptional functionality and support.
Some people enjoy the convenience of being able to manage their weight-loss with their mobile phones. You can decide if Noom is the ideal fit for you and your lifestyle.
You may want to take full advantage of the 14-day trial period for coaching at only $1. Go ahead and download the app now. You will get a better idea of the benefits, and if you are not satisfied, you are able to effortlessly cancel your subscription before being billed.
In this way, you can properly gauge if Noom effectively works for you before fully committing.