It can be so hard to choose the best EAA supplement because there are so many on the market. All of them advertise themselves as being the greatest, but what’s the truth? We take out all the BS the supplement companies are trying to feed you and look at the real deal.
If you’re confused and don’t know the difference between BCAAs and EAAs, it’s simple. BCAAs are EAAs, and both play a role in muscle recovery, repair, and growth.
Read on for our favorite top 7 best EAAs. Selected based on the transparency and effectiveness of their ingredients, these all come from top brands and are trusted by thousands of consumers worldwide.
#1. NutraBio Alpha EAA
NutraBio Alpha EAA took the gym world by storm in 2019. Many companies combine EAAs with a hydration blend for optimum results, but NutraBio took it one step further. They added nootropics as well. For the uninitiated, nootropics are compounds that improve cognitive functions such as memory and motivation.
This supplement has a full spectrum EAA profile, and the best thing is that it’s fully transparent. No proprietary blends make it hard to judge the effectiveness of a formula. So besides the standard 2:1:1 ratio of BCAAs, you get the other six EAAs too.
The EAAs are supplemented by a hydration matrix that contains Taurine and coconut water powder. This and the total lack of caffeine makes NutraBio Alpha EAA suitable for both during and post-workout. In fact, you can take it any time of day.
Alpha EAA’s full spectrum EAA profile and hydration matrix are further supplemented by a blend of nootropics, including Alpha GPC and VitaCholine. This blend may aid in reducing anxiety and stress, and help improve focus.
- 2:1:1 BCAAs, 6g
- Blend of 6 EAAs, 2.2g
- 2g Taurine
- 500mg coconut water powder
- 600mg AlphaGPC
- 500mg VitaCholine
- 50mg AstraGin
- Fully transparent label
- Full-spectrum blend of EAAs
- Has hydration blend
- Contains nootropics
- Premium quality
- Creates foam when mixing
- Some flavors are too sweet
#2. Optimum Nutrition Essential Amino Energy
It is our number two choice for two reasons, the first being that it contains caffeine. From our point of view, a supplement is best of achieving whatever it’s meant to without the aid of stimulants. Still, the dose is 100mg per serving, which is well within the acceptable maximum of 450mg.
That having been said, this is a quality product from a well-respected brand. Essential Amino Energy from Optimum Nutrition does contain a well-balanced blend of EAAS, not just BCAAs.
The second reason this didn’t make it to our number one spot is the lack of a hydration blend. It has become a standard within the industry, and it would be nice to see it added here.
- Micronized amino acid blend, totaling to 5g per serving. Includes the BCAAs as well as the other 6 EAAs and Taurine.
- 50mg green tea leaf extract
- 10mg green coffee bean extract
- Transparent label
- A well-balanced, full blend of EAAs
- Great variety of flavors
- No hydration blend
- Contains soy
- Contains caffeine
#3. Genius BCAA Powder
True, this product contains only BCAAs, not the full spectrum of EAAs like our top two choices. But the company is known for producing top quality products using natural ingredients.
It’s gross, but many supplement manufacturers source their BCAAs from human hair and duck feathers. With Genius BCAA powder, you can be sure you’re getting BCAAs from fermented plant matter. This supplement is vegetarian- and vegan-friendly.
This supplement contains a solid 8g of BCAAs, giving your muscles the much-needed boost to recover and rebuild during and after a strenuous workout. The mix is perfectly balanced for optimum performance.
Genius BCAA powder also contains Rhodiola Rosea and cognizin, which are nootropics. It is another reason we love this product, as there aren’t many on the market blending in nootropics. These can help to boost focus and mental clarity, at the same time, reducing stress.
This product does contain 100mg of caffeine derived from Arabica coffee. The dose is well within the accepted maximum of 450mg per serving, but you’re best off with another supplement if you’re at all sensitive to stims.
- Blend of BCAAs, 8g total
- Rhodiola Rosea, 200mg
- Caffeine, 100mg
- Contains nootropics
- Vegan friendly
- Transparent label
- Contains caffeine
- Contains only BCAAs, no other EAAs
#4. Animal Juiced Aminos
It is an excellent caffeine-free formula that offers 6g of EAAs, BCAAs inclusive. It comes to a total of 9 essential amino acids. The product is manufactured in a GMP-approved facility, so you can be sure of what you’re getting.
The label is complete and transparent, listing all the EAAs and other ingredients used in the formula. There are no useless fillers, with the only addition being some flavor. There are only three flavors available, but unlike many other supplements, they taste pretty good.
From helping to prevent muscle breakdown to maximizing protein absorption and keeping you hydrated, Animal Juiced Aminos is excellent both during and after a tough workout. And because it doesn’t contain caffeine or any other stims, you can safely take it any time of the day.
This supplement has received hundreds of positive reviews from users, and most agree on the fact that the flavors are excellent. The powder mixes easily, and you can add it to any drink or smoothie of your choice.
- 6g of BCAAs and EAAs, making for a total of 9 essential amino acids
- Contains L-Taurine
- Contains Citrulline Maleate
- Caffeine-free formula
- No useless fillers
- Not the tastiest one in the market
#5. Dymatize All9 Amino
It is an excellent EAA supplement with a full-spectrum mix of EAAs, not just BCAAs. The only reason it isn’t higher up on our list is the hefty 50 calories per serving that it packs, mainly due to the addition of artificial sweeteners.
Dymatize All9 Amino contains a good 7.2 g of instantly soluble BCAAs and 2.8 grams of other EAAs, making for a total of 10 grams of EAAs per serving. That’s a set of 9 essential amino acids, derived from non-GMO sources.
This product also contains 200mg of coconut water powder per serving, adding hydration to its qualities. It also doesn’t contain any caffeine, making it an excellent choice for stim-sensitive people and anyone working out late in the day.
Another nice addition to this product is the vitamins C, thiamine, niacin, B6, and B12. All these are essential to our bodies and have a vital role to play in maintaining immunity and building muscle tissue.
- BCAAs, 7.2g
- 6 other EAAs, 2.8g
- Coconut water powder, 200mg
- Vitamin C, 100% RDA
- Thiamin, 125% RDA
- Niacin, 125% RDA
- B6, 588% RDA
- B12, 146% RDA
- Pantothenic Acid, 128% RDA
- Full-spectrum of EAAs
- Added vitamins
- Hydrating element
- No caffeine
- High on calories
- Taste not the greatest
#6. ProSupps HydroBCAA
If you’re looking for a full spectrum EAA supplement with great taste and no caffeine, this could be a good choice. This supplement provides a balanced formula with 7g of BCAAs and 3g of the remaining EAAs per serving.
Designed to promote maximum protein synthesis and lean muscle support, this supplement is suitable for all athletes, regardless of fitness goals. With no caffeine to speak of, this product can be taken pre, during, and post-workout with no ill effects.
In addition to the EAAs, ProSupps HydroBCAA contains calcium, magnesium, and potassium, all geared toward supporting your body’s performance and recovery during workouts.
And what’s absolutely fabulous is that ProSupps manages awesome taste with no filler ingredients. This supplement contains zero sugar and carbs and has no artificial flavors or colors.
- 2:2:1 BCAA matrix, 7g
- The remaining 6 EAAs, 3g
- Calcium 4% RDA
- Magnesium 12% RDA
- Potassium 2% RDA
- Contains a full spectrum of EAAs
- Contains added essential minerals
- No caffeine
- Zero carb
- Great taste
- No hydration element
#7. Modern BCAA + EAA
This product contains a full blend of EAAs, not just BCAAs, and doesn’t contain any caffeine. We like it otherwise but are a bit skeptical of the 8:1:1 BCAA ratio and the proprietary blend.
The product has thousands of satisfied users and loads of positive reviews, but the proprietary blend makes it really hard to judge its effectiveness. Also, the BCAA ratio is entirely different from the industry standard of 2:1:1.
Modern BCAA+EAA does contain an electrolyte blend as well, which helps keep the muscles hydrated. And as we already mentioned, there is no caffeine in this formula, meaning you can safely take it any time of day, no matter how late your workout.
- Proprietay blend of amino acids, 15g
- Electrolyte blend, 654mg
- Zero calories, carbs, and sugar
- Full-spectrum of EAAs
- Contains hydration element
- Zero carbs, calories, and sugar
- No caffeine
- Proprietary blend
Frequently Asked Questions about EAAs
– How Will EAA Supplements Help Me?
These days, a typical person’s average diet lacks whole foods. It means that we often don’t get enough amino acids from our daily nutrition. Amino acids are the primary building blocks of the body, and you need them to function optimally.
When you work out, you are putting a strain on your entire body, especially your muscles. Supplementing your regular diet with a balanced mix of EAAs can improve muscle recovery, repair, and growth.
- Less Muscle Soreness: Delayed Onset Muscle Soreness (DOMS), or post-workout muscle soreness, can be significantly reduced with the use of a balanced EAA supplement.
- Better Recovery Times: The main amino acid in BCAAs, L-Leucine, is a key element in muscle recovery. Using a good EAA supplement will have you pushing further and harder due to faster recovery times.
- Greater Endurance: Using amino acid supplements can extend the time your body can work out before you reach exhaustion.
- Fat Loss: adding BCAAs and other EAAs to your diet helps your body utilize fat for energy instead of burning through glycogen stores. It helps support weight loss and lean muscle mass.
– What’s the Difference Between BCAAS and EAAs?
BCAAs are EAAs. They are the three amino acids that are needed most for muscle repair, growth, and recovery. EAAs, in the sports industry, refers to the 9 essential amino acids that your body cannot manufacture by itself.
– What Should You Look For in an EAA Brand?
There are many points to consider here, not least the price. But here are some key points to consider:
- Source of BCAAs: If it doesn’t say ‘fermented,’ it’s likely from bird feathers and human hair
- Taste: Variety, and whether the product uses artificial flavors and sweeteners or not
- Caffeine: check if the product contains caffeine or not.
- Brand Reputation: some are in it for a quick buck. Check with friends and fellow gym users, and look for non-sponsored reviews online.
EAAs can help you get more out of your workout, especially when it comes to muscle recovery and growth. You may also find it easier to shed those excess pounds. NutraBio Alpha EAA is unbeatable for quality, taste, and effectiveness, and is our absolute top favorite.
If you’re looking for something that contains caffeine or has different flavors, have a look at the rest of our top 7 best EAA supplements.